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Sports

FREE Intro to African and Hip Hop Dance Fitness

FREE EVENT - Afro / Hip Hop Fitness

Vibez Studio is introducing two new Classes.... African Dance Workout and Hip Hop Fitness

Come try it out for FREE!!!!

30 mins of African Dance Workout and

30 mins of Hip Hop Fitness


What is African Dance Fitness?

African Dance is a form of movement which looks to fuse
tribal drums and movement together. It is known that in the continent of Africa, dance was used to tell stories, celebrate holidays, and used in religious
ceremonies. African Dance uses every part of the body from the fingers to the legs. This is in celebration of life. When the music comes on, a person performing an African routine will feel it in every fiber of their being. They
will see themselves ecited to be moving-to be dancing. Hearing the drums, you can't help but to get up and dance! Taking this class, a person will feel fulfilled in every way-complete body workout, and a body and soul at peace!

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What is Hip Hop Fitness?

From the likes of Justin Timberlake,
Usher, to Justin Bieber, hip hop is amazing! Hip Hop has been around since the early 90's. It is a high intensity dance that involves a great deal of attitude
and energy. It utilizes sharp movements of the body with high and low steps. Hip Hop fuses pop, break dance, and even reggae depending on the song. A person
performing a hip hop routine will leave a studio sweating and never wanting to stop. It you are into having fun while working out, hip hop is right for you. The music is fun and up-beat and the movement highly enjoyable.

All are Welcome!!!!

Vibez Studio
32-43 Francis Lewis Blvd
2nd Floor of the
Bayside Plaza
Bayside NY 11364

http://www.VibezStudio.com

347.889.6987

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