This post was contributed by a community member. The views expressed here are the author's own.

Sports

Ballroom Tonic - tone your body, maintain a healthy lifestyle, learn to dance at Destination Dance Studio

Ballroom Tonic is Partner-Free Dancing that includes elements of Salsa, Foxtrot, ChaCha, Argentine Tango, Swing, Waltz, Merengue, Rumba, Paso Doble, Viennese Waltz, Samba; creating a fitness routine that improves Rhythm,  Posture, Breathing, Poise, Stability, Strength, Flexibility, Turns, Speed; Enhances Focus,  Clarity, Memory and Attention.

Ballroom Tonic is designed for all levels – from the beginner to the experienced dancer. It is a multi-level program at which students can progress at their own rate.

Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time.

Find out what's happening in Bayside-Douglastonwith free, real-time updates from Patch.

Our classes are size-positive, perfect for beginners, and ultra fun! (By the way, dance classes are 100% welcoming to adults of all sizes and ages.)

Plan to wear comfortable, loose-fitting or semi-professional aerobic wear for the class.

Find out what's happening in Bayside-Douglastonwith free, real-time updates from Patch.

You will need to be able to swivel without hurting your knees, so it is highly recommended that you wear dance sneakers or regular athletic shoes modified at a shoe repair shop to have suede placed onto the bottoms.

Please call David (718-225-1980) with any questions and/or to register.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Bayside-Douglaston