Learn to meditate in a warm and friendly environment.Taught by qualified western teachers , the classes are suitable for both beginners and more advanced meditation practioners, and emphasize how to meditate and practice in our New York urban environment. Meditation is a simple yet profound method to improve the quality of our lives. Through following very simple, practical instructions we can learn to let go of the causes of our pain and dissatisfaction and gain the inner peace and clarity we seek.
Everyone is welcome!
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